November 30, 2018

REST.. RESt .. REst .. Rest .. rest... it is no longer what is recommended for recovery from concussions.  Research suggests that early intervention of various therapies can significantly improve recovery when assessed and guided by a trained CCMI healthcare profession...

October 9, 2018

What is a concussion? 

A concussion is the acceleration and deceleration of the brain within the skull as a result of a biomechanical force to the head or body. This may or MAY NOT involve a loss of consciousness. Once upon a time it was believed that an individual must...

July 16, 2018

Cervical radiculopathy also commonly referred to as a pinched nerve is when one or more of the nerves exiting the cervical spine, or the neck gets impinged or irritated. In the neck there are 8 cervical nerves which exit from various levels of the cervical spine throug...

What is the TMJ? The temporomandibular joint is a very important joint in the body which is formed between the skull and the jawbone and includes an array of muscles that are required for chewing and jaw movements. Between the skull bone and the jawbone there is a disc...

April 23, 2018

This blog is a little unlike most of the blogs we have done in the past. It doesn't talk about aches or pains, it doesn't focus on specific conditions or treatments but rather focuses on life and what makes and helps someone have the best quality of life.  With that sa...

March 27, 2018

What is inflammation?

We hear that word on a regular basis especially in the health care profession but what does it actually mean and is it a good thing or a bad thing? 

How inflammation works when an injury occurs!

By definition inflammation is a natural response by you...

March 6, 2018

Arthritis is a very common and debilitating condition that affects a majority of the population especially after the age of 65. The term arthritis… arthro=joint and itis= inflammation… is a broad term that refers to joint pain and/or joint disease and there are multipl...

February 5, 2018

Do you ever feel stressed? Have you been feeling upset or down in the dumps for days, weeks or months? Do you know someone who is affected by a mental illness? Or is there someone close to you who you expect may be suffering from a mental illness? Today we will discuss...

January 12, 2018

Stress is the body’s natural response to external demands, both the good and the bad. In todays society it is hard not to get overwhelmed between work, school, family, and other commitments and according to the World Health Organization, stress, particularly work-relat...

December 13, 2017

Ever see an ad for Instant abs now? The perfect body in days? Lose 30lbs in 2 weeks? Society gives us this unrealistic belief that the perfect body can be obtained in little to no time at all, but in reality that is not the case. It is important for us to understand th...

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8507 74th Avenue, Osoyoos, BC, V0H 1V0

Tel: 250-495-4810

We direct bill RCMP, VAC and MSP

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Monday           11-7

Tuesday          10-6

Wednesday   10-6

Thursday        Closed

Friday               8-12

Saturday by appointment only